Dark Side of Patrick Bateman Morning Routine | Perfect In Detail 2023

Patrick Bateman’s Routine: A Guide to Productivity and Success

Patrick Bateman Morning Routine is in trend these days. As it is a fictional character from Bret Easton Ellis’s novel American Psycho, which was later adapted into a film. Bateman is a wealthy and successful investment banker who leads a seemingly perfect life with a strict daily routine that he adheres to religiously. While Bateman’s character is infamous for his violent tendencies and sociopathic behavior, there is no denying the effectiveness of his routine when it comes to productivity and success. In this article, we’ll look at Patrick Bateman morning routine text and explore how it can be applied to our lives to increase productivity and achieve success.

5:00 am – Wake Up and Exercise

Patrick Bateman wakes daily at 5:00 am and begins his morning exercise routine. He believes that morning exercise helps him stay in shape and gives him the energy and focus he needs to tackle the day ahead.

Research supports this idea, as morning exercise has improved mood, increased energy levels, and enhanced cognitive function. By waking up early and exercising, Bateman sets himself up for a productive day.

6:30 am – Shower and Grooming

After his morning workout, Bateman takes a shower and grooms himself. He styles his hair, trims his nails, and shaves carefully. This attention to detail is not just about vanity but rather about projecting a professional and put-together image to others.

Studies have shown that well-groomed people are perceived as more successful, competent, and trustworthy. By taking care of his appearance, Bateman subconsciously signals to others that he is a successful and capable individual.

7:00 am – Breakfast and News

Bateman’s next task is to have breakfast while catching up on the latest news. He reads newspapers and magazines to stay current on current events and trends. This helps him stay informed about the world and ensures he is always ahead of the curve.

Being well-informed is a crucial trait of successful people, as it allows them to make informed decisions and anticipate changes in their industry. By starting his day with a dose of current events, Bateman is positioning himself for success.

8:00 am – Commute to Work

Bateman’s commute to work is a crucial part of his routine, allowing him to prepare for the day ahead mentally. While commuting, he listens to motivational tapes and mentally rehearses his upcoming meetings and presentations. This helps him stay focused and confident, even in high-pressure situations.

The commute can be valuable for anyone to prepare for the day ahead, whether by listening to a podcast or reviewing your to-do list mentally. By using this time to get into the right mindset, Bateman can hit the ground running when he arrives at the office.

9:00 am – Work

At work, Bateman is highly organized and efficient. He has clear daily goals and priorities and works diligently to achieve them. He is highly focused during meetings and presentations and always strives to make a good impression on his colleagues and superiors.

Bateman’s dedication to his job is a crucial factor in his success. By setting clear goals and working hard to achieve them, he can consistently produce high-quality work and positively impact his industry.

Noon – Lunch Meeting

During his lunch break, Bateman often meets with colleagues or clients to discuss business. He uses this time to network and build relationships, which is crucial to any successful career.

Patrick Bateman Morning Routine

Patrick Bateman Morning Routine Products

Patrick Bateman’s morning routine begins with an elaborate skincare regimen. He uses various products to cleanse, tone, and moisturize his skin. Some of the products he uses include:

  • Kiehl’s Facial Fuel Energizing Scrub – This scrub contains caffeine, menthol, and vitamin E to exfoliate and energize the skin.
  • Anthony Logistics for Men Glycolic Facial Cleanser – This cleanser contains glycolic acid to exfoliate and cleanse the skin.
  • Kiehl’s Ultra Facial Moisturizer contains squalene and vitamin E to hydrate and protect the skin.
  • La Mer Eye Concentrate – This eye cream contains a blend of algae and other ingredients to hydrate and reduce puffiness around the eyes.
  • Lab Series Skincare for Men Max LS Overnight Renewal Serum – This serum contains ingredients to rejuvenate the skin overnight.

While these products may be effective for Patrick Bateman’s skin, they may only suit some. Skincare is a personal journey, and what works for one person may not work for another. Additionally, these products are expensive and may not be accessible to everyone.

Patrick Bateman’s Workout Routine

After his skincare regimen, Patrick Bateman engages in an intense workout routine. He begins with stretching exercises before moving on to weightlifting and cardio. Some of the exercises he performs include:

  • Bench Press – This exercise targets the chest, shoulders, and triceps.
  • Squats – This exercise targets the quads, hamstrings, and glutes.
  • Deadlifts – This exercise targets the lower back, glutes, and hamstrings.
  • Bicep Curls – This exercise targets the biceps.
  • Treadmill Running – This exercise provides cardiovascular benefits and burns calories.

While Patrick Bateman’s workout routine effectively builds muscle and burns fat, it may only suit some. His routine is intense and requires a significant amount of time and dedication. Additionally, weightlifting and cardio may only be enjoyable for some, and there are other ways to stay active and healthy.

Recommended Read: American Psycho Morning Routine Script

Patrick Bateman’s Diet Plan

In addition to his skincare and workout routines, diet plan plays a crucial role in Patrick Bateman Morning Routine. He follows a strict diet plan. He eats a low-carbohydrate diet that consists of lean protein, vegetables, and healthy fats. Some of the foods he consumes include:

  • Grilled Chicken Breast – This is a poor source of protein that is low in calories.
  • Broccoli – This vegetable is high in fiber and vitamins.
  • Avocado – This fruit is high in healthy fats and fiber.
  • Spinach – This vegetable is high in vitamins and antioxidants.
  • Salmon – This fish is high in omega-3 fatty acids and protein.
  • While a low-carbohydrate diet can effectively lose weight and improve overall health, it may only suit some. Some people may need carbohydrates for energy.

Does Patrick Bateman’s Morning Routine Really Work?

Patrick Bateman, the infamous character from Bret Easton Ellis’ novel “American Psycho,” is known for his extreme attention to detail regarding his morning routine. The book was later adapted into a movie, further popularizing Bateman’s routine. People often wonder whether the routine is worth following and whether it works. In this article, we have taken a closer look at Patrick Bateman’s morning routine, including the products he uses, the book he references, and the transcript of the routine.

Patrick Bateman’s Morning Routine

Bateman’s morning routine is notorious for its extreme detail. The routine starts at 6:30 am sharp, with Bateman waking up to the sound of his alarm clock. He then performs a series of exercises, including sit-ups and push-ups, before moving on to his skincare routine. Bateman is known for using various high-end skincare products, including a facial scrub, a glycolic acid toner, and a moisturizer with sunscreen.

After his skincare routine, Bateman moves on to his hair care routine, which involves using a volumizing shampoo, conditioner, and hair gel. He then brushes his teeth with whitening toothpaste and flosses before finally getting dressed for the day. Bateman’s wardrobe is also carefully selected, with every detail meticulously planned out.

Patrick Bateman’s products in his morning routine have become almost as famous as the routine itself. Fans of the book and movie have often sought out the same products that Bateman uses, hoping to achieve the same level of perfection as the character. Some of the products that Bateman uses in his routine include Kiehl’s Facial Fuel Energizing Scrub, Dermalogica Multi-Active Toner, and La Mer Moisturizing Cream.

The Book That Inspired Bateman’s Routine

In the book “American Psycho,” Bateman is portrayed as a character who is obsessed with perfection, both in his appearance and his daily routine. One of the books Bateman references in the novel is “Confessions of a Shopaholic” by Sophie Kinsella. Bateman mentions the book several times throughout the story and even goes so far as to quote it during his morning routine.

The book, a lighthearted comedy about a young woman addicted to shopping, may seem like an odd choice for someone like Bateman. However, Bateman seems drawn to the book’s message of perfectionism and the idea that anything can be achieved with enough dedication and hard work. Bateman often refers to the book when talking about his morning routine, suggesting that he sees it as a source of inspiration for his pursuit of perfection.

Patrick Bateman Morning Routine Book

The Transcript of Bateman’s Morning Routine

For those curious about how to do Bateman’s morning routine, the transcript of the way is readily available online. The transcript outlines every step of the routine, including the products that Bateman uses and the exercises he does. While some people might find the routine overwhelming, others may be inspired by Bateman’s dedication.

Here is a transcript of Bateman’s morning routine:

“I wake up at 6:30 am sharp. I do 1000 sit-ups and 1000 push-ups. After my exercises, I shower and wash my face with a facial scrub. Then I apply a glycolic acid toner and a moisturizer with sunscreen. I then move on to my hair, using a volumizing shampoo and conditioner. I apply hair gel and then brush my teeth with whitening toothpaste and floss. Finally, I get dressed for the day.”

What is Patrick Bateman Diet Plan?

Patrick Bateman, the protagonist in Bret Easton Ellis’ novel “American Psycho,” is infamous for his strict and obsessive diet plan. However, it’s important to note that his diet is fictional and highly unhealthy. I do not recommend following his diet plan as it is not a safe or sustainable way to maintain a healthy lifestyle.

In the novel, Patrick Bateman’s diet consists mainly of the following:

  • Evian water
  • Mixed green salads with balsamic vinaigrette dressing
  • Grilled chicken breast
  • Steamed vegetables
  • He also occasionally indulges in expensive wines, spirits, and drugs.

Again, this is not a healthy or balanced diet, and it’s essential to prioritize nourishing your body with various nutrient-rich foods. If you have concerns about your diet or want to make changes, it’s always best to consult a qualified healthcare professional.

Was Patrick Bateman Dreaming?

The 2000 film adaptation of “American Psycho,” directed by Mary Harron, leaves the interpretation of whether Patrick Bateman was dreaming open to the audience’s understanding. The film includes surreal and absurd scenes that suggest that some of the events in the movie may not have happened, but it is not explicitly stated that Bateman is dreaming.

In the movie’s final scene, it is implied that the murders that Bateman had committed were not taken seriously by the authorities, and it’s suggested that he may have gotten away with his crimes. This ambiguous ending leaves the audience to wonder whether the entire film was just a manifestation of Bateman’s psychotic fantasies or if the events in the movie did occur.

Is Patrick Bateman’s Morning Routine Good?

Patrick Bateman’s morning routine, as depicted in the book “American Psycho,” is highly detailed and includes multiple steps. However, it’s important to note that his routine could be better or healthier.

In the book, Bateman’s morning routine includes the following:

  • Doing sit-ups and push-ups until he feels “the burn.”
  • Using an exfoliating scrub on his face
  • Applying a moisturizing face mask
  • Brushing his teeth with a whitening toothpaste
  • Applying an aftershave lotion with little or no alcohol
  • Using a toner to minimize the appearance of pores
  • Applying a facial cream with retinol
  • Styling his hair
  • Choosing an outfit that matches the color scheme of his apartment

While some steps, such as brushing teeth and styling hair, are typical parts of a morning routine, other measures like excessive exercise, overuse of skin care products, and obsession with appearance may indicate obsessive-compulsive behavior. They may not be healthy for mental and emotional well-being.

Overall, it’s essential to tailor a morning routine that works for your individual needs and goals and promotes overall well-being.

Is Patrick Bateman’s Skincare Routine good?

Patrick Bateman’s skincare routine, as depicted in the book “American Psycho,” is extraordinarily elaborate and includes various products and steps. However, it’s important to note that his routine may only sometimes be good or healthy for some.

While some of the steps in Bateman’s skincare routine, such as using a facial cleanser and moisturizer, can be beneficial for maintaining healthy skin, his routine also includes using abrasive scrubs, astringent toners, and other harsh products that can be damaging to the skin.

Additionally, Bateman’s obsession with appearance and perfection can be indicative of obsessive-compulsive behavior, which can have adverse effects on mental health.

Overall, it’s essential to tailor a skincare routine that works for your skin type and concerns and to use gentle and effective products for your skin. It’s also necessary to prioritize overall well-being and avoid behaviors that can harm mental and emotional health.

Patrick Bateman Routine Quote

One famous quote from the book “American Psycho” that illustrates Patrick Bateman’s routine is:

“I like to dissect girls. Did you know I’m utterly insane?”

This quote highlights Bateman’s obsession with control and perfection and his disturbing behavior of objectifying and harming women. However, it’s important to note that this quote does not reflect a healthy or regular routine and should not be emulated or glorified in any way.

Patrick Bateman Morning Routine Book

Patrick Bateman’s morning routine in the book “American Psycho” is highly detailed and obsessive, highlighting his focus on physical appearance and perfection. Here is an excerpt from the book that describes his routine:

“I like to get up early—6:30 am or so—work out, do my sit-ups, running, and swimming, shower, wash, and dress and have breakfast and be out of the apartment by eight-thirty A.M., maybe a little before. I eat a large breakfast—scrambled eggs, bacon, wheat toast, a glass of cranberry juice—and then run two or three miles, followed by a swim at the athletic club, shower, and then I get to the office around nine-fifteen.”

The excerpt describes his grooming routine in detail, including using an exfoliating scrub, applying a moisturizing face mask, using a toner to minimize the appearance of pores, and applying a facial cream with retinol.

While this routine may seem highly controlled and disciplined, it’s important to note that Bateman’s obsession with appearance and perfection is not healthy or usual behavior, and his actions in the book are alarming and unethical.


While it’s admirable to have a routine and stick to it, Patrick Bateman’s obsession with physical appearance and perfection is extreme and unhealthy. His routine is driven by a need for control and a fear of imperfection rather than a desire for health and well-being. This can be seen in his use of harsh products, excessive exercise, and obsession with details like the color scheme of his apartment. In addition, his routine is so disciplined that he has little flexibility or spontaneity in his life, which can lead to feelings of anxiety and stress.

It’s important to note that a healthy routine should prioritize overall well-being, including physical, mental, and emotional health. This means focusing on habits that promote health, such as eating a balanced diet, getting enough sleep, engaging in regular exercise, and managing stress. It also means being flexible and adaptable and not obsessing over every detail or imperfection. A healthy routine should be sustainable, enjoyable, and realistic rather than extreme or rigid.

Privileged Status

It’s important to acknowledge that Patrick Bateman’s routine is only possible because of his privileged status. He has the time and resources to spend hours daily on his appearance, including using expensive skincare products, working out at an exclusive athletic club, and eating a large breakfast. This level of privilege is not available to everyone, and it’s essential to recognize that access to resources and opportunities can significantly impact one’s ability to maintain a routine.

In addition, Bateman’s routine highlights the societal pressure to maintain a specific appearance and status level, particularly in affluent circles. This pressure can be harmful and contribute to unrealistic expectations and unhealthy behaviors. It’s essential to recognize that everyone’s routine will look different based on their circumstances and priorities and that conforming to societal expectations is unnecessary to be healthy or prosperous.

Patrick Bateman Stretching Routine

While exercise is vital for overall health, excessive activity can be harmful and lead to injury or burnout. Patrick Bateman’s routine includes multiple forms of exercise each day, including running, swimming, and weightlifting. This level of exercise may only be sustainable for some and can be counterproductive if done in moderation and with proper rest and recovery.

It’s essential to listen to your body and prioritize rest and recovery as part of your routine. This means taking days off from exercise, incorporating low-impact activities like yoga or walking, and getting enough sleep. It’s also essential to seek professional advice if you have concerns about your exercise routine or experience pain or injury.

Patrick Bateman Skincare Routine

While Patrick Bateman’s skincare routine may work for him, it’s important to note that everyone’s skin is different and requires different care. Tailoring your skincare routine to your needs and preferences is essential, considering factors like skin type, concerns, and lifestyle.

This means experimenting with different products and routines to find what works best for you and being willing to adjust your routine as needed. It’s also essential to seek professional advice for specific skin concerns.

What time does Patrick Bateman wake up?

Patrick Bateman wakes up at 5 am. The novel “American Psycho” and the film adaptation do not provide any specific information about what time he wakes up. While there are references to his sleep habits and insomnia, there is no indication that he has a specific wake-up time. It is important to remember that Patrick Bateman is a fictional character and any information about his habits or routine would be purely speculative without direct references from the source material.

End Thoughts

In summary, Patrick Bateman’s morning routine is undoubtedly impressive regarding discipline and consistency, but it is also extreme and unhealthy. His obsession with physical appearance and perfection is driven by a deep need for control and fear of imperfection, indicative of his privileged status and the societal pressures to conform to a particular ideal. However, it’s essential to recognize that a healthy routine should prioritize overall well-being, focusing on habits that promote health and well-being rather than perfection.

One key takeaway from Bateman’s routine is the importance of tailoring your routine to your individual needs and circumstances. For example, while Bateman’s performance includes excessive exercise, this may not be necessary or healthy for everyone. It’s essential to listen to your body, prioritize rest and recovery as part of your routine, and seek professional advice if you have concerns about your exercise routine. Similarly, skincare and grooming routines should be tailored to individual needs and preferences, and it’s essential to experiment with different products and routines to find what works best for you. If you have skin concerns or experience irritation, seeking professional advice can help you find the proper routine.

Another important takeaway from Bateman’s routine is the impact of privilege and access to resources on one’s ability to maintain a routine. Bateman’s routine is made possible by his wealth and status, which give him access to expensive products, personal trainers, and other resources that most people do not have. It’s essential to recognize that everyone’s routine will look different based on their circumstances and priorities and that access to resources and opportunities can significantly impact one’s ability to maintain a routine.

However, the most crucial takeaway from Bateman’s routine is the importance of mental and emotional well-being. While Bateman’s practice is focused solely on physical appearance and perfection, mental and emotional well-being are just as important for overall health and well-being. Excessive focus on appearance and perfection can harm mental health, leading to anxiety, depression, and other issues. Prioritizing mental and emotional well-being as part of a healthy routine can include practices such as meditation, journaling, therapy, and spending time with loved ones. These practices can help to reduce stress, improve mood, and promote overall well-being.

In conclusion, while Patrick Bateman’s morning routine may seem impressive, he must recognize that his focus on physical appearance and perfection is extreme and unhealthy. A healthy routine should prioritize overall well-being and be tailored to individual needs and circumstances rather than conforming to societal expectations. It is essential to prioritize mental and emotional well-being as part of a healthy routine and to seek professional advice when needed. By taking a holistic approach to your routine and focusing on overall well-being, you can achieve a healthy and sustainable lifestyle that works for you.

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