LOW Dopamine Morning Routine

Simple definition of Dopamine is that Dopamine is a simple chemical in the brain when released induces feelings of pleasure and well-being. Maintaining optimal dopamine levels is crucial for overall physical and mental health, as it facilitates communication between nerve cells, enabling  them to relay messages effectively. Hence here is the perfect Low Dopamine Morning Routine for you.

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What is a low dopamine morning routine?

The concept of  “low dopamine morning routine” has become popular among individuals with ADHD, as well as those who experience Seasonal Affective Disorder (SAD) or wish to establish a healthier relationship with mornings. People with ADHD often struggle with adhering to routines, but they are known for their ability to create efficient ones.

Having a morning routine can offer structure to individuals with ADHD, helping them to be more productive, stay organized throughout the day, and maintain consistency in taking medication, eating, and exercising. By intentionally keeping dopamine levels low in the morning, individuals with ADHD may find it easier to start their day at a slower pace, allowing them to gradually ease into their day and manage their symptoms more effectively. This approach may also be beneficial for those with SAD, who may experience difficulty in the mornings due to seasonal changes, and for anyone seeking to establish a more positive relationship with mornings in general.

Is low dopamine a good thing?

Talking about special ADHD neuro problem people, a low dopamine morning routine can work best as it helps them to get control over their actions and it will be easy for them to recover from it. Same goes with normal people too. Because these days online social media gives a lot of boost in dopamine levels that the human body procrastinates to do other work activities that are crucial to do. Hence trying this low dopamine will be good only if you are somewhat addicted to the internet.

Having a low dopamine morning routine can be helpful for everyone, as it allows us to start our day at a slower pace, without the constant rush of social media or other distractions. It can help us set a positive tone for the day, focus on important tasks, and prioritize our responsibilities without getting too caught up in the addictive cycle of seeking dopamine boosts from online activities. By intentionally managing our dopamine levels in the morning, we can set ourselves up for a more productive and balanced day, whether we have ADHD or not.

How to create a low dopamine morning routine?

Establish a consistent wake-up time

Set your alarm for the same time every day, ideally around 7:00 a.m. or a time that works best for you.

Give yourself enough time in the morning to complete all your tasks without feeling rushed.

Create a peaceful environment for your studies by opening the curtains, turning off your phone, and playing some calming music on speakers or earphones.

As soon as the alarm goes off, resist the temptation to hit snooze and get out of bed.

Brush your teeth and wash your face

This helps you feel refreshed and awake.

Brush your teeth for at least 2 minutes, focusing on all areas of your mouth.

Use mouthwash for fresh breath.

Wash your face with warm water to remove any oil and dirt from the night before, then pat dry and moisturize to keep your skin hydrated.

Get dressed

Choose comfortable clothes that make you feel good about yourself and boost your confidence.

Plan your outfit the night before, so you have one less thing to worry about in the morning.

Avoid wearing tight or restrictive clothing, as it can negatively impact your mood and energy levels.

Eat a nutritious breakfast

Having a healthy breakfast is essential for fueling your body and mind for the day ahead.

Examples of healthy breakfast options include oatmeal with fruit and nuts, eggs, and whole grain toast.

Avoid sugary or processed foods that can lead to a sugar crash later in the day.

Try to sit down and enjoy your breakfast rather than eating on the go.

Exercise or do some physical activities

Engage in some form of physical activity to increase your energy levels and boost your mood.

This could be as simple as going for a morning jog, practicing yoga, or doing a quick workout.

Studies have shown that exercise can improve memory, concentration, and overall cognitive functioning of the body and brain.

Consider adding other activities to your low dopamine morning routine that work for you. This could include mindfulness exercises, spending time in nature, or engaging in creative hobbies. The key is to create a morning routine that helps you start your day in a calm and focused manner, without the distractions of technology or other stressors. By establishing healthy habits in the morning, you can set yourself up for a productive and positive day ahead.

Do Not Use Mobile Phone/Internet Till Afternoon

What is ADHD?

ADHD is a problem in the human brain in which a person acts differently than usual. This usually makes it harder to pay attention to simple things and control their actions. But low dopamine morning routines help and support kids with ADHD who can learn ways to manage it and do well in their daily activities.