10 Morning Routine Ideas to Boost Your
Morning is the
most crucial part of the day. A great start of the day leads to a great day.
And great day comprises of completing the goals that you set for the day. Finishing
off your work, living happily, getting what you are struggling for, it all
starts up with a simple yet effective practice. As discussed in book Atomic Habits,
changing your habits it very essential, hence changing with morning routine
ideas is a wise choice. So, to make your day great here are top 10 morning
routine ideas to boost your productivity. These morning routine ideas are well
designed and shared with experience. Let’s dig into the article.
|Morning Routine Ideas|
before sunrise might seems a normal thing, but that’s the first and most crucial
step towards self-development and most important in morning routine ideas. But
waking up before sunrise is adds a great level of boost to your self-confidence.
It would give you some extra hours over other people hustling to same topic as
you hence making you a step ahead than others. And getting a tough competition
these days is way very common, and getting some extra hours can make you far
way ahead of other trying to bush you back. No matter if you sleep a bit early
but sticking to a strict sleep cycle would help your body to be energized and
It might be
a bit difficult for you and your body for the initial days, but after 21 days
it would start showing you results.
of Water After Leaving the Bed
It has been 7-8 hours of you sleeping. You haven’t even
ate or drank something since then, hence your body is craving out of hunger and
being dehydrated. Drinking a lot of water would be the very first step to provide
your body what it needs. It was like a motivational drink for me
and hands resulted in giving the best of me. If unintentional it does result in
another benefit; I was feeling energetic my face was free of acne and
brightened my mood was good, and I was in a Hustle mode. It worked for me. Just
give it a try; it will work for you as well, as it is proven human psychology.
Not only this, drinking water early morning gives
a lot other benefits too. Like:
Toxins from Body
is so far a great thing to shape mind. Just as we go to gym to get our body
into a shape, meditation works as a gym for our brain.
have to do anything like thought or create a special state of mind. Wisdom come
to no need just simply be so as long as you are aware of something and then
maintain that awareness that is meditation so. But of course sometimes when we
meditate like that then a lot of thoughts pop up in our minds like to-do lists
I have to do this, I have to do that, I need to talk to that person I have this
important deadline am I wasting time how can I know I’m doing right or wrong so
all this comes so that’s normal.
I was young first time when I meditate I have all these things comes some time
I lost completely to forget to listen to some and then certainly I remember oh
I forget again so that’s okay no problem you can try again listen to sound
forget listen to some forget so that is the sound meditation.”
vascular activity as your days starts would give you a pump. Pump in your
muscles and in your self-confidence. It would act like an armor on your body protecting
your inner wisdom and peace. Kicking off all your problems and tensions and help
you to be more focused. It helps to improve mood with a add on of better sleep
at night. It gives a opportunity to do workout before days starts to ignore
distractions and focus on other task for the rest of the day.
do list gives a boost in your daily productivity and helps to prioritize each
task. With a clear mind and clear aim for the day help you for better time management
and helps to use your day effectively. Also it reduces stress level as there’s
no other thinking of what work is needed to be done while doing something else.
And a stress-free day adds some more days to your life tenure. Hence, a simple habit
would increase your life span.
comes with better memory retention helping your brain to learn things early morning
and being awake for the rest of the day.
Shower is a
normal thing in our everyday life, but cold shower shows a significant result
in your inner and external growth. Here are three things I personally noticed
trying this out:
first week, I started noticing changes in my skin. I was clearer and more
spotless. Less irritating throughout the day and has a bright glow. As cold
water closes all your pores, so it did mine and does not allow dirt and
pollution to let inside my skin.
the time I started feeling confident about my skin.
cold shower in the morning, I felt blood rushing throughout my body and it felt
pleasant. I never procrastinated after that and all my work was seamless.
I did not
feel tired for the whole day. And the night sleep I had was boosted. From one
hour of deep sleep to two hours. It was a huge jump in my six hours of sleep. It
really boosted my confidence for the day and was worth it.
like I won the morning and now the day is left to be done. A first good step
towards the morning resulting in an awesome day. It was a bit difficult but a
great way to beat procrastination and challenge yourself.
Healthy Breakfast Without Distraction
might seem a very common thing done every day. Being everyday activity most of
us ignores it, but it has a significant role in our day-to-day life the way you
eat, at what speed, how you chew, etc. But a healthy breakfast or first meal of
the days give you a feeling of victory and kick start your day with a lot of
media Till Evening
this was a unintentional habit I generated but worked like wonders. Checking
social media once a day help me reduce the time, I was wasting on Instagram earlier
and utilize that energy into something meaningful. Also, there was no
comparison from others life living very happily and it created a peace of mind
and a comfort zone. Helped me not to overthink anything yet focusing on myself
and tracking my own progress.
unintentional, it was the fastest to show results among 10 morning routine
but it literally changed my personality. I was damn confident about my body and
my strength. Learned new things and gain strength. I came to a stage at which I
challenged my biggest fear and overcome it. And started getting comments that
really motivated me. I was on the way to becoming a sigma male. Loving myself
alone time, getting unwanted attention, no fear no tension, and life was set.
Working my ass off for the goal I chose for myself. Committed to me and did
what I could.
music taste changed from sad, demotivating songs to motivation, fighting, and
aggressive songs. Stopped caring about satisfying others and satisfying my own
soul. Got control of my emotions and reactions. Hence it was the most effective
among 10 morning routine ideas.
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a habit that wont show you result fast enough among 10 morning routine ideas but
its result would be your life changing. Its intention is to break down a little
before showing what’s it advantages are. I wont be discussing advantages here
because it would be better to experiment it yourself and share your experience.
All this practice requires from you is patience and consistency. These two keys
could lead to gratitude and this gratitude can lead to impossible wonders.
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